Class Schedule
Below is my schedule of classes available to the general public. If you are interested in private sessions or corporate classes, please email me. Thanks!
weekly classes
Yin Yoga (Livestream Only)
Sundays 10:30am-12pm @ The Corner Studio
Meditation groups/sanghas
Twice a week, I lead a 30 minute meditation group virtually. The intention of these groups is not to “teach” a class, but rather to hold space for sharing and cultivating our practice, as well as supporting each other through a mutual sense of caring and attention. Each session begins with a prompt/suggestion that can be used for that day’s practice. All members are encouraged to bring questions, quotes, inspirations with them to share with others. All levels are welcome (including those who have never meditated before)!
Fridays @ 12:30p EST (via google meet)
Sundays @ 6:30p EST (via google meet)
If interested, please email me so we can connect beforehand!
Series/workshops
Meditation Series: Breathing in the New Year
Weekly virtual series
Sundays, Jan16 - Nov19, 2022 @6:30pm
This six-week series will explore the partnership of breathwork and meditation; with a focus on understanding how they work together to influence overall health and energy, calm the nervous system, and increase the body’s ability to absorb oxygen. Each class in this series will offer opportunities for both guided and unguided meditation. Appropriate for all levels of experience.
Healthcare workers, veterans and those experiencing financial distress are eligible for free meditation classes.
Sessions will take place on Sundays from 6:30-7pm EST on:
January 16th
January 23rd
January 30th
February 6th
February 13th
February 20th