vinyasa

I combine heat-generating sequences of postures with mind-focusing breathing techniques. While using the structural order and many postures from traditional Astanga, I build classes with a creative flow and long sequences to keep students engaged and their minds from jumping ahead. Each class is different, personalized to meet the experience and needs of my students.

It is not about the depth of the pose, or even how it looks - it is about how one experiences it, while being present and breathing. When you are fully present in your breath and posture, you are aware of what your body can and cannot do. This practice is also about building strength, resiliency and Samadhi (concentration). My training has given me a strong foundation in anatomy and physiology, and it is important that my students cultivate an understanding of their unique capabilities and skeletal permissions.

yin yoga

The approach in Yin is also heavily based in the body, but in such a different way. It is the perfect complement to a more dynamic practice - it is, essentially, a stillness practice. On the physical side, Yin focuses on increasing mobility and strengthening our connective tissues by holding mild poses for longer periods of time. The approach is one of softness and relaxed receptivity, a perfect place to invite in a meditation practice. Energetically, Yin Yoga is rooted in Traditional Chinese Medicine, and used as a way to enhance the quality and flow of Qi within the body.

While one of my students has confessed that Yin feels "better than valium," I find the practice more along the lines of a description by my teacher Josh: "bitter practice, sweet result," and a good yin class is often the best part of my day.
If you’d like to learn more about Yin Yoga, I recommend checking out Bernie Clark's website, yinyoga.com, or Josh Summers at JoshSummers.net. Or better yet, take a class!